Health and happiness are always at the side of the able navigator of the life force.
Health and happiness are always at the side of the able navigator of the life force. The aim of Self-healthcare Education and Research ( GSHER ) is to make people learn how to manage their own body and mind better as a means for a more productive life in the external world and spread the message of self-care so that every human being can lead a healthy life to its end, which will bring the dream of a disease-free world one step closer to reality. It will enable individuals to create a personalized self-management plan for themselves on their own. The world is changing quickly, and each person's individual way of living life is also changing fast, depending on their work-life balance. Today, it is impossible to control the outside environment and maintain a healthy lifestyle, so it is important to understand one’s inner self. So, if we want to keep our bodies and minds in good shape, we need to stop focusing on the outside world and start focusing on self-care and using our inn