“You Can Choose To Be A Person With Ill Health Ignoring The Power Within You Or You Can Choose To Remain Healthy Forever As You Are Designed To Be By Nature.”
HI
I am BISWAJIT; The Doctor Who
Cares for your health......
I am with a series of health
education materials that will open up a new set of informative collections for
all of you. let's start with the basics of health ...The Philosophy.
Philosophy is simply what you
know. Health philosophy is just knowing the basics of your body and mind so that
you can navigate yourself to a better you than before. Remember health is not
just not having any illness but also the ability to enjoy your life to the
maximum & your philosophy sets the course of your health. So it's important
to know from where you are getting the information while you are on your
journey towards a healthier body and mind
To understand health philosophy we
have to know the different types of philosophy.
According to Jim Rohn
1. The
first one is Basic Philosophy which we develop as a child. This is where our body starts processing
information right away. For example; cold is bad, warm is good etc. This is what
is gathering information and reacting to it. We are born with this basic
Philosophy.
2. the
second is Expanded Philosophy which we develop to make a living. This is the
philosophy that we gainfully employ and offer value to society. We find a place
in the marketplace through this philosophy. Most of us use this philosophy of
health which we mostly gather from our immediate environment. Our family,
neighbours, education, religion etc.
3. The
third and most important one is Refined Philosophy which brings success and
good life. We all must refine our philosophies and weigh everything before
acting on it. This philosophy of health comes from
· Extra studies
· Extra books
· Extra classes
· Extra thinking
· Extra pondering
· Extra give and take
· Debate and discussion
These new extra skills and new intellectual
discoveries are where we build our philosophy which brings health and happiness
into our life.
Our philosophy comes from the
influences around us and to find out where we are today we have to ask;
who am I around,
what are they doing to me,
where are they got me going?
What are they got me reading
What are they got me thinking,
What are they got me saying &
the most important what they have got me becoming?
Philosophy plays a major role in the development
of our health and it depends on
1. What we think
2. How we Speak
3. & The formulation of
ideas.
The biggest role is the way the
ideas and information of good health are processed and evaluated.
Now the question is how do we
know about the things we are supposed to know. For sure we pick up the
information and knowledge while on life’s journey. from people who influence us.
Ideas Are Simply Information Taking A Form.
In our subconscious mind, we weigh
our ideas of good health on our mental scale and give a number from 1-10. If we
come across any information & give it 10, we probably act on it right away.
If we give it 1, we probably let it slide. Now the necessity of evaluation
comes into play, where our perception plays an important role. Our perception
then decides the value of the ideas, that have come to our minds. So it's
important to keep our mental scale in balance so that we can weigh the
information properly.
Someone had rightly said, “Life accumulates”. We are either accumulating Health Or Illness, Debt Or Value,
Regrates Or Equity Of Life, The Pain Of Discipline Or The Pain Of Regrating.
The pain of discipline is the need
for refining our philosophy of health, though it is laborious and uncomfortable,
to begin with. It certainly gives a push. It’s a very small price to pay so
that you don't have to regrate.
Regrate weigh tons whereas
discipline weighs in grams.
If you accept the early grams of the
discipline of thoughts to refine your Health
Goals you will not miss the treasure of health to accumulate in the coming
months and coming years. These goals will set the course of our healthy life
just like the sets of sail takes us to our desire destination.
Now take a pause and ask yourself….
“ where are my thoughts/goals taking me? “
We know very well that our
present philosophy about our health is taking us somewhere.
Where???
One philosopher had said, “ I am
either accumulating bad effects that I will be sorry for or I am accumulating good
health that I will be happy about.”
What is your philosophy about activity, exercise, nutrition, epigenetics,
power of your cells, our mind, breathing, gut activity, ageing, heart health,
muscles and bones, body metabolism? if you know something, what is your depth in the subject? How much
do you know?
Your philosophy about the above-mentioned
areas will alter the rest of your life… not to think so is naïve.
To have a great heath philosophy
we have to adopt The Ant Philosophy.
ANT philosophy is based on three
things
1. Ants
never quit: whenever it
gets an obstruction it will try to find out a new path to move on.
2. Ants
think of winter all summer:
winter / ill health will come. When we
are healthy we should do everything that will prevent us from falling into the
trap of diseases(summer).
3. Ants
think summer all the winter:
Ants know this winter won’t last long and on the first warm day, the ants are
out. When in ill health, find out the ways to come out from it as soon as
possible, do everything to improve & reverse back to your natural health. Remember
like winter it will not last long.
4. Ants
gather all they can all summer: Ants gather during the summer all they possibly can to prepare
for the winter. Learn everything about your body when you are healthy and apply
them to your health with anticipation to face the wintertime of health!
When we talk about abbot health
philosophy average people look towards getting off the course but successful
people always looks towards getting onto their health goals. We can always
overcome our bad influences which affect our health at any point in time by simply
changing our health philosophy. I am a living example of this phenomenon. The principles
are the same but the roads to our destination may differ based on our health
philosophy.
“Do all you Can” is a simple philosophy
for a great body and mind. Trees grow to maximum below the ground and above the
ground. They follow the rules of needs, but we human beings create limitations
or obstacles for our own well being because of the power of choice given to us.
The power to choose is a great weapon, you have to use it properly for a
healthier you
“You Can Choose
To Be A Person With Ill Health Ignoring The Power Within You Or You Can Choose
To Remain Healthy Forever As You Are Designed To Be By Nature.”
Stay healthy
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