GLOBAL SELF HEALTHCARE EDUCATION AND RESEARCH (GSHER)

We are constantly exposed to various types of infections as humans. From the common cold to more serious infections like pneumonia or sepsis, these illnesses can be fatal if not treated properly. There are, however, ways to prevent and avoid contracting these common infections. Here are some pointers on how to avoid dying from a common infection. Wash your hands One of the easiest and most effective ways to stop the spread of infections is to wash your hands often. This simple act can help remove germs and bacteria from your hands, which can lead to infections. Wash your hands before and after eating, use the restroom, and do not come into contact with someone who is sick. Get Vaccinated Vaccines are an important tool in the fight against the spread of infectious diseases. They function by stimulating the immune system to produce antibodies that fight specific infections. Maintain your vaccination schedule and get vaccinated against any new or emerging infectious diseases. Practice goo

Health, wellness, physical activity, and fitness are all related ideas, but we can't use them all the same way. Each of these terms has its own unique definition and purpose. We can make conscious decisions about how to best care for our overall well-being when we have a thorough understanding of the distinctions between these concepts.   A person is said to be healthy when they are in a state of complete mental, physical, and social well-being. It is not simply the absence of disease or infirmity; rather, it is a state of optimal functioning in every aspect of one's life. You can live a healthy life by making a number of healthy choices every day. These choices include eating a diet that is balanced, getting enough sleep, effectively managing stress, and avoiding harmful behaviours such as smoking.   The concept of W ellness refers to more than just one's physical health; rather, it emphasises one's overall sense of balance and harmony. In addition to one's p

"Over the past century, the death rate per person from infectious diseases has dropped sharply, but the death rate per person from non-communicable diseases has stayed about the same." (Kostoff) Every year, chronic "noncommunicable diseases (NCDs) " claim the lives of 41 million people, or 71% of all fatalities worldwide. Disease reversal has become a topic in and of itself due to the lack of definitive treatments. New research has shown that certain diseases can be reversed under the right conditions. Many chronic diseases, such as Type 2 diabetes, heart disease, and some cancers, can be reversed or controlled by modifying one's lifestyle and diet. Diabetes is one of the world's most common health problems. It has been discovered that reducing calorie intake and making lifestyle changes, such as engaging in regular physical activity, can reverse the disease and reduce reliance on medication. Both Harvard and Los Angeles County research studies were able t

    Over the past few years, there has been an increasing emphasis placed on overall medical wellness, which is the practice of combining medical treatments with wellness programmes to promote overall health and well-being in different parts of the world. This approach has gained popularity due to its ability to address the root causes of health issues and improve patients' quality of life. As a result, many healthcare providers are incorporating wellness programmes into their medical practices.   we welcome the initiative of NMC for including this aspect of health in its new amendment of medical curriculum.   This way of thinking about health care is based on the idea that physical, emotional, and spiritual health are all connected and that taking care of all three can lead to better health. Medical wellness is not just about treating illnesses, but also about preventing them. By adopting a holistic approach to health care, individuals can improve their quality of life and reduce

  Health and happiness are always at the side of the able navigator of the life force. The aim of Self-healthcare Education and Research ( GSHER ) is to make people learn how to manage their own body and mind better as a means for a more productive life in the external world and spread the message of self-care so that every human being can lead a healthy life to its end, which will bring the dream of a disease-free world one step closer to reality. It will enable individuals to create a personalized self-management plan for themselves on their own. The world is changing quickly, and each person's individual way of living life is also changing fast, depending on their work-life balance. Today, it is impossible to control the outside environment and maintain a healthy lifestyle, so it is important to understand one’s inner self.  So, if we want to keep our bodies and minds in good shape, we need to stop focusing on the outside world and start focusing on self-care and using our inn

  ମୋର ଗତ 31 ବର୍ଷର ଡାକ୍ତରୀ ଅଭ୍ୟାସରେ ମୁଁ ତିନି ପ୍ରକାରର ଲୋକଙ୍କୁ ଭେଟିଥିଲି | ମୁଁ ସାକ୍ଷାତ କରିଥିବା ପ୍ରଥମ ଗୋଷ୍ଠୀ ହେଉଛି ଯେଉଁମାନେ ଏକ ସମସ୍ୟା ନେଇ ମୋ ପାଖକୁ ଆସିଥିଲେ ଏବଂ ମୋତେ ପଚାରିଥିଲେ ଯେ ସେମାନେ କାହିଁକି ଏହି ରୋଗର ଶିକାର ହୋଇଛନ୍ତି?  ଏହା ପରେ ସେମାନେ ବର୍ତ୍ତମାନର ସ୍ୱାସ୍ଥ୍ୟସେବା ବ୍ୟବସ୍ଥା ଏବଂ ଡାକ୍ତର, ଏବଂ ଫି ଦେୟ ଦେବାରେ ଅସମର୍ଥତା ସମେତ ଏବଂ ସେମାନଙ୍କ ଚାରିପାଖରେ ଥିବା ସମସ୍ତ ଅବସ୍ଥା କୁ କରିବା ଆରମ୍ଭ କରିଥାନ୍ତି |  ସେମାନେ ହେଉଛନ୍ତି ସେହି ବ୍ୟକ୍ତି ଯେଉଁମାନେ ନିଜ ଜୀବନରେ ଅସନ୍ତୁଷ୍ଟ ରୁହନ୍ତି ଏବଂ ସବୁକିଛି ଉପରେ ସନ୍ଦେହ କରନ୍ତି |  ଏହା ପରେ ସେମାନେ ଭଲ ଡାକ୍ତର ଏବଂ ଭଲ ଡାକ୍ତରଖାନା ସନ୍ଧାନରେ ଚିକିତ୍ସା ର ଗୋଟିଏ ସିଷ୍ଟମରୁ ଅନ୍ୟ ପ୍ରଣାଳୀକୁ ଯାତ୍ରା କରନ୍ତି |  ସେମାନେ ପ୍ରକୃତ ରେ ଏକ ସ୍ୱାସ୍ଥ୍ୟ ସପିଂ ମିଶନରେ ଥାଆନ୍ତି |  ମୁଁ ସାମ୍ନା କରିଥିବା ଲୋକଙ୍କ ମଧ୍ୟରୁ 80% ରୁ ଅଧିକ ଏହା ପ୍ରତିନିଧିତ୍ୱ କରେ |  ମୁଁ ଦେଖୁଥିବା ଦ୍ୱିତୀୟ ଗୋଷ୍ଠୀ ସେମାନଙ୍କର ସାମ୍ପ୍ରତିକ ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ନିଜକୁ ଦାୟୀ କରିଥାନ୍ତି ଏବଂ ସମାଧାନ ଖୋଜୁଥାନ୍ତି |  ଅତୀତରେ ସେମାନଙ୍କର କାର୍ଯ୍ୟକଳାପ ପାଇଁ ସେମାନେ ଦାୟିତ୍ଵ ଗ୍ରହଣ କରିଥାନ୍ତି ଏବଂ ଭବିଷ୍ୟତରେ ସେମାନଙ୍କର ସ୍ୱାସ୍ଥ୍ୟରେ ଉନ୍ନତି ଆଣିବା ପାଇଁ ନିଜ ଉପରେ କାମ କରିବାକୁ ଇଚ୍ଛା ପ୍ରକାଶ କରିଥାନ୍ତି |  ସମସ୍ୟାର ପ

I met three types of people in my last 31 years of practice as a doctor. The first group of people I met were those who came to me with a problem and began asking me why they had fallen victim to the disease. They then begin blaming everyone and everything around them, including the current healthcare system and doctors, the fee structure, and their inability to pay. They are the people who are dissatisfied with their lives and have doubts about everything. They then travel from one system of medicine to another in search of a good doctor and a good hospital. They are literally on a health shopping mission. This represents more than 80% of the people I encountered.  The second group of people I met blamed themselves for their current health problems and were looking for a solution. They have accepted responsibility for their actions in the past and wish to work on themselves in order to improve their health in the future. They remain calm while attempting to comprehend the scope of the

Understanding the Ecosystem People fail... The system works... Doctors all across the world spend years in medical school learning how to be an instrument in making the world a better and healthier place. The trainers of medical education establish the goal of their life from the beginning. The s ystem familiarises one with hundreds of body parts, millions of physiological processes occurring in the body, and thousands of diseases. To become a good doctor, one must become well familiar with all of these things in a short period and then step down to the field to practise or demonstrate their effectiveness. I was not an exception to this rule. I started my quest to become a doctor exactly 37 years ago, with many aspirations and ambitions of making the world a better place. Alas... Looking back, I couldn't even keep myself healthy until my system urged me to pause and reconsider. This is the story of today's health professionals. Everyone is racing... playing num

How many of you are aware that maintaining a healthy lifestyle is a skill? This talent, like any other, maybe learned, but it's sad that health has always been viewed as a state that we are born with, and that disease has been viewed as nothing more than an accident or a terrible event. Why have we not been taught health if it is a skill? This question must be in your thoughts. This is due to the fact that our current educational system places a bigger premium on old grading systems than on the individual who possesses a brilliant, amazing, and magical body and mind. Recent cell biology research has revealed that our bodies undergo physiological changes as a result of the information we give them. These changes occur without our knowledge. There are two types of information that reach our cells: resourceful and unresourceful. Our physiological condition differs between these two situations. When resourceful, we are in the rest and growth phase of our life; when resourceless, we are